WINDSOR-based Phoenix Gymnastics Club is launching a brand new class for adults and teens, writes Rob Stevens.

The open gym session takes place on a Monday evening between 7.30-9.30pm. It will start with a group warm-up, some basics and then the open gym. There will be a weekly skills focus, or gymnasts can just practice their own skills with supervision.

Maria Balsam is Assistant Head of Recreational Gym at Phoenix. She said: "It's all about fitness, flexibility and strength, plus of course fun."

The class is open to anyone aged 16 and over, for all abilities, and is a drop-in class so no booking is required. It is £10 for British Gymnastics members and £12 for non-members.

For more information please call Lynn Bushell on 01628 778881