A three hour mindfulness and wellbeing workshop is being held at Burnham Beeches Hotel in Grove Road on Sunday, September 13.

The workshop will be led by counsellor and trainer Thea Bailey of The Amber House, a qualified counsellor and trainer in guided relaxation and unwinding techniques.

Priced from £55 per person, guests will receive access to the workshop from 10am until 1pm, and afternoon tea in the hotel’s Laura Ashley The Tea Room.

To book, visit www.burnhambeecheshotel.com, call 01628 429 955 or email meetings.burnhambeeches@corushotels.com